Home Remedies For Swelling Feet – Herbal And Natural Remedies

Home Remedies For Swelling Feet – Herbal And Natural Remedies

Swelling feet is a common problem that anybody can face. Sometimes it may tag on with pain and can affect your general routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.
Causes of Swelling Feet
There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, certain flow in joints and scarlet are the ground for arthritis. Frostbite is augmented cause of swelling feet. Swelling of the hands and feet or other areas of the body can befall due to abnormal kidney function, kidney diseases, congestive heart omission, protein deprivation, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, vocal contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or loath reactions are the other reasons for swelling feet.
Swelling foot is really annoying, prohibitive and even prevents you from trial your daily tasks. It is recommended to get a proper medical check - up owing to swelling foot can be a symptom of various reflective medical conditions like arthritis and nerve circulatory problem.
Home Remedies for Swelling Feet
There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -
- Hot and cold water massage gives tremendous relief from swelling. It is one of the best home remedies for swelling feet.
- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any cowardice of side effects.
- Soaking your feet in lukewarm water followed by a bland massage using cream or lotion is very helpful relief for foot pain or swelling feet.
- Widening and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and vegetation that you can do as a relief for foot pain.
- Avoid high heels and don’t land a lot of pressure on your feet.
- Languorous shoes that useful properly – size, physique and comfort are very important constituent in selecting shoe.
- Profit by concoction of lemon juice, cinnamon, olive oil, water and milk.
- Exploit compound of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.
- Baking powder, rice water with water – Rice water is very good for improving micro circulation.
- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.
- Lavender fancy baths and foot massage –It has a wonderful ingredient for your feet.
- Sandalwood oil massage – It has a inactive pursuance.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a au fait health professional before embarking on any health program.