The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a youngster when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really summery water and soak her feet thanks to they unhappy.

So, to me, that ' s what Epsom Salts was all about - a remedy for no picnic joints in senescent folks. Little did I know!

Times have antithetic - or have they?

All the say about ' Natural Remedies ' and ' getting back to basics ' always floors me through my great aunt and my grandmothers were all empiricism this stuff when I was a little gal. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' instrument.

However, I ' m not too decrepit to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the extreme components of Epsom Spice may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate exercise of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve thing of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Chronicle of the American Academy of Dermatology, deposits of nicotine and icon monoxide ( from secondhand transpire and pollution ) can wreck ravaging on the skin..

To cleanse your face - Combine a half - teaspoon of Epsom Bite with your regular cleansing cream. Dependable massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this veil in the shower, to your damp face, to lock in the moisture. For normal to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Pungency. For average to dry skin combine 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Flavour.

3 ) Smoother Softer Skin

Pour two cups into a bath of roasting water. Thin back and relax. As you soak, the natural turmoil of Epsom Spiciness helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, therefrom rinse and towel take. Rubbing Epsom salts double time on the body exfoliates skin and leaves it smooth and silky. They make a great allowance to give someone when you put them in a simpatico glass jar with lid and tie on a dreamboat ribbon. You can add perfume to them by sprinkling them with essential oil. Or blend Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of deep-seated conditioner with 3 tablespoons of Epsom Pungency. Microwave the compound for 20 seconds. Work the heated concoction through your hair from scalp to ends and permit on for 20 daily. Rinse with tepid water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of filtered water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Spice. Cap the compound and let it sit for 24 hours. The close day, lavish the brew into your dry hair and let it sit for 20 fish wrapper. Then shampoo as average.

5 ) Soak tired, cut feet ( this one sounds familiar! )

Soak busted up, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to drown odor and soften skin. Soak feet until they feel better whence rinse and dry well. A full bath should count 2 cups of Epsom salts for relief of tired feet, back muscles, legs or upright as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, affecting oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo assortment on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, precipitate a cup of globe cider vinegar over the hair, freedom on for 5 memoir, and and so rinse with frigid water.

7 ) Soak out splinters

Did you know, for instance, that soaking a component in Epsom salts can release the module and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to field on the affected area, wrap with hot towel and concede it to rest for 20 note. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Spiciness is also believed to help prevent Heart Disease and eminence by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of expeditive Heart Attack deaths.

10 ) Makes Insulin more effective

This spice also increases the ability of Insulin, helping to lower the risk or assault of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when also to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll speck ), yellowing leaves. Epsom Bite makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the buried nighttime marauders poking around your maraud can, creating a slop and raising a tumult? A few tablespoons of Epsom spice front around your debris cans will deter the raccoons, who don ' t like the taste of the conscription. Don ' t omit to reapply after it rains.

13 ) Prohibit slugs

Are you tired of visiting your pen at dark only to find the abode crawling with slimy slugs? Steep Epsom vigour where they glide and opine good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom flavour as a stainless fertilizer. Every point, for every foot of height of your wench plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom vigour is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you answer? Epsom salt, which adds important magnesium and indurate to your blacken, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Frippery on your lawn and for water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the concrete in your bathroom getting that ugly look? Time to bring in the Epsom vigour. Blend it in equal parts with liquid dish cleaner, therefrom dab it onto the offending area and start lavation. The Epsom vigour works with the abstergent to scrub and dissolve the grime.

17 ) Treat a car battery

Is your car battery aboriginal to sound as if it won ' t turn over? Worried that you ' ll be stuck the beside time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spiciness in hot water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mix 1 teaspoon Epsom spiciness and 3 drops iodine in 1 / 2 cup boiling water. When the mix cools enough to stick your finger in it, further it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and therefore dab the area with an alcohol - based asperous.

19 ) Disgust your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t succor, at key you can make your windows look frosty. Alloy Epsom spice with stale stout until the piquancy stops dissolving. Exercise the mixture to your windows with a wipe - - for a sharp look, sweep the swab in an arc at the bottom corners. When the combination dries, the windows will look pasty.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Flavour can also be used to treat Constipation. The vigour acts like a Aperient. It increases the water in the paunch and can bring about interim relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the tete-a-tete of a physician as it may trot out to be harmful in some cases. For occasional Constipation or irregularity, adults can mix 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /