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Wednesday, June 12, 2013

Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide




Home remedy guide is the natural way of treating various ailments and diseases and that too without any side waves. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are wasted in the form of powder, extracts, paste and juices. Thereupon it is inessential to declare that ayurveda is the storehouse of home remedies that are born out of your cookhouse. Along with home remedy ayuvedic tips also introduce specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine thence have an Indian origin. It is a Sanskrit talk where Ayus means " life " and Veda means " science ". Ayurveda thence means the " enlightenment of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and heaps home remedies to conquered the various ailments. So at last Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make credo in any dysfunction of the body.

Daily there is one of other obliging of problem that disturbs us over of the rousing life scheme and reducing immune system. We exalt to take allopathic medicine for quick relief. But are you aware of the detail that these medicines have large side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow walk.
Do not slothful any tight fitting costume and belt.
Drink 8 - 10 glasses of water daily. For better denouement keep the water in copper vessel ride and drink it in the morning.
Do not eat dry food. Embrace Ghee in your food. Put one tablespoon full of ghee in lukewarm milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid chicamin, grams, cabbages and legumes as these are difficult to digest.
Eat at key two apples in the morning.
Put lemon juice and vigour in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty belly.
Chronic constipation can be cured with dry grapes as these have cathartic properties. Soak dry grapes wandering in a vessel and consume these empty belly in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from belly to lower part of the food tube. Acidity also occurs when the acid ( Hydrochloric Acid ) from the tummy stirring upwards in the food tube. It causes irritation in the food cylinder leading to restless condition and cramps in belly. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take spice and coriander in equal weight and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and scrape orange juice from it. Add roasted cumin seeds and salt as per the taste. Dismantle this as this is very beneficial home remedy condemn acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in abyss to get relief from acidity after every nutrition you mar.
Gur or jaggery is a home remedy to cure acidity. Extirpate it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is away such to mind but it causes primary problem in other parts of the body as well. Sometimes extensive dysfunction in the body arises due to of excessive stress. Stress can be emotional, bona fide and mental. Home remedy for each is different. If you cannot avoid it for take the easy ayurveda home remedies and go next ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better sequel.
Before going to bed drink sunny milk with rose essence. You can also put rose petal instead of essence.
In your daily diet count coriander, mint and cardamom.

For Incarnate Stress

Eat cooked heavenly body daily.
Give whole body a good massage with oil.
Try to build coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at first off 8 hours a day.

Common Home Remedies Castigate Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this therefore pustule 20 - 25 tulsi leaves in water and carbuncle it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B in clover food.
Avoid debris food.

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